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20 Daily Journal Prompts for Self-Awareness

As an empath, I do pretty well at knowing how others feel.  But discerning my own feelings can be difficult.  The emotions of others can get so interspersed with my own that it feels like homogenized milk.  The reason for this is because of extroverted feeling (Fe).  Scott Morgan, INFJ YouTuber and certified MBTI  practitioner, has the best explanation of Fe that I have found online.  Here is the link to his video.

One way I have improved this is through journaling.  Here are 20 daily journal prompts that have helped me to distill my feelings.


1. What did I do well?

2. What made me laugh?

3. What feedback did I receive?

4. What did my intuition tell me?

5. What did I do that made me happy?

6. What was I obsessed with?

7. What am I looking forward to?

8. What am I procrastinating?

9. What did I do or say that I want to change?

10. How did I show compassion for myself and others?

11. What significant events happened in the world?

12. What significant events happened in my life?

13. What challenges did I face?

14. What is something that I learned?

15. How does my body feel?

16. How did my food choices affect me?

17. How did the weather affect me?

18. What is something tangible that I made?

19. How did I contribute to my legacy?

20. How did my interactions go with others?


What has helped you to sort out your feelings?


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