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Why Running is an Ideal Sport for INFJs


No Social Pressure
Running is a solitary event.  The closest thing to socially interacting with other athletes is running beside them or cheering for them on the sidelines.  Many INFJs like myself struggle with social anxiety.  When I was in school, running was a way for me to be social but without the pressure to carry on conversations.

No Balls
INFJs tend to not be a quick-reacting personality type so sports that require throwing, catching, hitting, or kicking balls will be more challenging for them.

Time to Think
INFJs are introverts and that means they prefer to spend more time in their head rather than interacting with others.  Training allows them to do that.

Builds Confidence
Running requires consistent effort and many hours of training to improve your fitness and pace.  Not everyone is willing to do this so your confidence can improve when you see the results of your perseverance.

Lowers Anxiety and Depression
It’s called the runner’s high.  Some people say they get it and others don’t but research has shown that physical activity lowers anxiety and improves your mood.

Do you agree?  What sports do you think are a good fit for INFJs?
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