Skip to main content

My Personal Experience with Food Intolerance

Do you have food allergies or food intolerance and what is the difference?  It is common to mix up the two if you don’t have an understanding of the body’s allergic response but I’ll save that explanation for another time.  Today I would like to share my experience with food intolerance.

It began at a childhood friend’s house when my friend gave me a piece of gum.  I got a headache.  It happened again and I connected the dots.  Something in the gum was giving me a headache.  I stopped chewing the gum and it did not return.

The next food intolerance episode was on a road trip.  The food my family ate in the car was different than the food we ate at home.  One of these foods was flavored potato chips.  I ate the chips and another headache appeared.  We didn’t get these special chips very often so it took a while to solve the mystery.  The second time it occurred, instead of flavored potato chips, it was flavored corn chips.  Then it occurred after I had canned soup and when I ate at a Chinese restaurant.

My third intolerance occurred as an adult.  I don’t recall the exact time but I stopped drinking cow’s milk because I would get abdominal pains and diarrhea after drinking it.  I started drinking rice milk and then switched to soymilk and have been drinking soymilk ever since.

The last food intolerance was connected with my first panic attack.  It was during a time of stress.  I was sitting on my futon at the end of the day and eating dark chocolate.  I tend to emotional eat and was eating more than a healthy portion.  I noticed that my heart started to race and I began to get anxious.  After that incident, I stopped eating chocolate for a while but picked it up again because of the health benefits associated with eating flavonols.  I noticed that the degree of anxiety I get from eating dark chocolate differs by brand.

Can you guess my food intolerances?  If you said NutraSweet, monosodium glutamate (MSG), lactose, and caffeine, you are correct.  What foods or ingredients do you have difficulty digesting?

Labels:

Comments

Post a Comment

Popular posts from this blog

Distribution of Myers-Briggs Types for 3 Careers

If you’re an INFJ, you probably have wondered where other INFJs work.   I got my degree and have worked in dietetics but have also considered other careers.   I compared the distribution of the Myers-Briggs types for dietitians, librarians, and music education majors.   I hope you find this as interesting as I did. Below the types are listed as the percentage of the total.   The top 6 Myers-Briggs types for each career are highlighted with red (first), orange (second), yellow (third), green (fourth), blue (fifth), and purple (sixth).   The predominant preference for extroversion or introversion in the career are highlighted in pink. Type Dietitians Librarians Music Education INFP 7.4 7.3 1.0 INFJ 4.5 6.5 14.9 ENFP 4.9 6.0 2.6 ENFJ 5.8 5.1 34.4 INTP 2.1 9....
Post a Comment
Read more

20 Daily Journal Prompts for Self-Awareness

A s an empath, I do pretty well at knowing how others feel.  But discerning my own feelings can be difficult.  The emotions of others can get so interspersed with my own that it feels like homogenized milk.  The reason for this is because of extroverted feeling (Fe).  Scott Morgan, INFJ YouTuber and certified MBTI  practitioner, has the best explanation of Fe that I have found online.  Here is the link to his video. One way I have improved this is through journaling.  Here are 20 daily journal prompts that have helped me to distill my feelings. 1. What did I do well? 2. What made me laugh? 3. What feedback did I receive? 4. What did my intuition tell me? 5. What did I do that made me happy? 6. What was I obsessed with? 7. What am I looking forward to? 8. What am I procrastinating? 9. What did I do or say that I want to change? 10. How did I show compassion for myself and others? 11. What significant events happened in the world? 1...
Post a Comment
Read more

Personal Boundaries Self-Evaluation

If you play a sport, you know the rules and when you have broken them.   But do you know what your own personal rules or boundaries are?   When you are self-aware and are able to communicate this to others, it allows others to know what you expect from them and it shows respect for yourself. Physical Boundaries 1.       Clothing: How much of your body do you allow others to see? 2.       Personal space: How much space do you need between yourself and others? 3.       Sounds: How loud of sound will you tolerate?   Do you let others shout at you?   Is it acceptable for others to swear in your presence?   What types of music will you listen to? 4.       Housing: If a door is closed, do you expect someone to knock before entering?   Who do you allow in your home, when, and for how long?   How clean or cluttered do you expect your home to be? ...
Post a Comment
Read more